Afternoon'! Hope this muggy/rainy weather isn't bringing your mood down. I'm not letting it affect me... I was just in the kitchen making an awesome batch of pan fried coconut chicken. Lip smackin' good ;) But first... my breakfast.
2 scrambled eggs with a cup of fresh chopped veggies sauteed in light olive oil
Now, the chicken...
I chose to cook with dark meat today... a rare thing, but that's what I was feeling.
-Chicken Thighs, tossed in 2 egg yolks, rolled in coconut flour (whole foods), and pan fried in coconut oil. *Before you pan fry in coconut oil and after you put the flour on, you can also roll the chicken in unsweetened coconut. I would have done this, but I only had sweetened coconut and did not want the extra sugar.*
The result is a tender, juicy, slightly sweet piece of chicken.
I paired my serving of poultry with fresh zucchini, a purple onion ring, and a portobello mushroom
Yes, this dish is a little heavy on the healthy fats, but if you are watching your carbohydrate intake and sugars, you will be golden.
This dish is meant to be made... try it out :)
*Last FRC tonight at 7:15*
No comments:
Post a Comment